Namaste, in this class we going to start with a gentle yoga, so we can move our body to release any tension before doing our breathing exercise followed by the meditation. The meditation will be accordingly to your state of mind in the moment, so in the beginning of the class we are going to talk a little bit of how are you feeling.
Time Zone: GMT-3
Video chat link: https://hangouts.google.com/call/GLZiPTGjA2cLEwWUFI_cAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout