Namaste, in this class we going to start with a gentle yoga, so we can move our body to release any tension before doing our breathing exercise followed by the meditation. The meditation will be according to your state of mind at the moment, so in the beginning of the class we are going to talk a little bit of how are you feeling.
https://www.youtube.com/watch?v=DGjgj-cD6oE&feature=youtu.be
Time zone:
GMT-3
Video chat link:
https://hangouts.google.com/call/GLZiPTGjA2cLEwWUFI_cAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
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