Depending on your level and focus we will work through the primary series of Ashtanga Yoga (breaking down vinyasa and poses when needed) going at the students own pace.
Focusing on cultivating a deep and steady breath to gather strength and heat.
Any injuries or modifications will be discussed and considered :)
Time zone: New Zealand (GMT+12)
Video chat link: https://hangouts.google.com/call/NJhegE1gbl3VdlpgR5hpAEEI
Sculpting and Toning
Stretching & Relaxing
You must log in to send a new comment.