Yoga for Beginners: Healthy Alignment

As a yoga teacher, I get a lot of new students who tell me they first started learning yoga online through yoga videos, and have gotten injured doing it. While I think the internet is a great tool for learning yoga, it is my firm belief that online yoga videos alone can be a dangerous way for absolute beginners to become introduced to the practice.

Beginners must have the knowledge and experience of what healthy alignment feels like before it is safe to continue flowing through online videos. It is also crucial to be introduced to basic vocabulary and concepts to truly sustain the benefits of this practice.

So whether you are an absolute beginner or you have a practice that you're not quite sure is in "proper" form, join me for personalized one-on-one sessions and experience the feeling of healthy alignment in your body, mind, and soul!

Namaste,

Mariko Jana

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