Pilates 101

This is a Pilates based class focused on the fundamentals set at the level of your experience.

We will focus on areas of the body you choose, targeting core strength, alignment, and breathing to develop strength and grace.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Time Zone: IST (India Standard Time)

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