Align & Flow Yoga

Hi Yogis! I want to invite you to join my community of yoga lovers and spiritual seekers. In these private yoga classes, you'll find a space that's inviting and comfortable - with no competition, intimidation or ego.

Private sessions are a great way to deepen your practice at any level - with classes built specifically for you! They are an amazing tool for beginners who’ve never practiced yoga before, or for those who want to progress and strengthen specific areas of your practice and prefer to be in the comfort of their own home.

With sequences tailored to address your needs - challenging you and allowing you to push your boundaries and grow, we'll build a flow that's comfortable for you at your pace. In these Vinyasa based classes - you'll practice breathing techniques where you focus primarily on linking your breath to your movement

Through live one -one sessions, I am able to pay close attention to your individual body positioning and anatomical alignment to give the most intuitive adjustments.

Online yoga can help those who have a busy life schedule. The online practice is flexible and allows the student to workout on their own time, pace and convenience, from the comfort of their home. With available access anywhere, these sessions can help people stay in shape while traveling!

To allow me to design your personal yoga class, we will have a complimentary consultation via video or email, depending on your preference. I have put together a questionnaire that will allow me to learn about who you are, what you would like to receive from engaging in the practice of yoga, and to inform me on any injuries we may be working through.

I invite you to enjoy the adventure of discovering yourselves and your space in the world. I look forward to connecting with you!

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype, FaceTime

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