Personalized Hatha Class

My Hatha Classes offer an opportunity to you with the following:

-stretch all your body

-connect body and mind through movement and breath.

-Get away from lethargy.

-Excellent way to detoxify through sweat and the breath.

-This class helps align the spine so recommended for people with back pain.

*Also recommended for people people with desk jobs, house holders, people who drive lots, or are sitted long time during the day.

Yoga is an excellent workout for everybody plus it give you the opportunity to connect with yourself , do some self care, and finish with more energy than when you started.

I can add some breathing exercises at the beggining ( for clarity and purification of the mind) if requested!

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype,Zoom,FaceTime.

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