This all levels flow is modified to your practice, working with the breath and the body to create elongating and fluid movements. While slowly creating internal heat you have the option to flow steady with longer holds or turn it up to power hour!
If this is your first class with me, we will have a brief consultation!
Props are an option & meditation/breath work included upon request
Join me, Have FUN, this experience is about YOU!
Feel free to ask any questions, comments, concerns below :)
Level: Beginner, Intermediate, Advanced