During this powerful experience you will learn step by step a complete method to meditate by your own, at any place without needing nothing but to bring your awarenness into the present.
Normally meditations methods goes straight to the "meditative state" were you are intended to be fully relax and concentrated. The nature of the mind is other. We first need a previous preparation moment, were you can let-off your mind of thoughts and emotions that we hold from the daily life. Thats why in our Dinamic meditation experience we will guide you through in a 3 parts method. An initial active stage so your mind and body can counsiously release all the stress and tension. After this process you are ready to enter into a real meditative state to be fully present. The third stage is fully relaxation so your body can assimillate what you have gone through.