For the new yogi, who is looking to explore some basic principles and fundamental concepts.
We will learn some easily accessible poses and add in some additional concepts as we go.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype or join.me