During this practice we will focus on creating stamina agility and patterns during our practice that will be guided by your own breath as you flow into each posture. There will be times of stillness and holding a posture to truly feel the developing body in the practice. We will end our practice with a yin-like flow to allow flexibility and release tension as we squeeze the toxins out and release all that no longer serves us.
Time zone:
Bangkok (UTC+7)
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm):
8am
Duration:
60 min
Video chat link:
Google Meet
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese