Gentle yoga and meditation

Gentle yoga with the flow, slow pace, harmonizing the breath and the postures. Using props without hesitation. Calm the mind with the combination of guided and silent meditation. A gift of 15 minutes distance reiki healing after the class, if you wish.

In addition to English, I also can provide a class in Japanese and Indonesian.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Time Zone: JST (Japan Standard Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype

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