Gentle yoga with the flow, slow pace, harmonizing the breath and the postures. Using props without hesitation. Calm the mind with the combination of guided and silent meditation. A gift of 15 minutes distance reiki healing after the class, if you wish.
In addition to English, I also can provide a class in Japanese and Indonesian.
Time zone: Japan
Video chat link: https://hangouts.google.com/call/22AjQL2pkpCrxwWWpfgxAEEI
Sculpting and Toning
Stretching & Relaxing
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