Gentle yoga with the flow, slow pace, harmonizing the breath and the postures. Using props without hesitation. Calm the mind with the combination of guided and silent meditation. A gift of 15 minutes distance reiki healing after the class, if you wish.
In addition to English, I also can provide a class in Japanese and Indonesian.
Time zone:
Japan
Video chat link:
https://hangouts.google.com/call/22AjQL2pkpCrxwWWpfgxAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese