A classic lesson of Kundalini Yoga includes breath control, exercise set, gong relaxation and meditation.
Kundalini Yoga creates vitality in body, balance in the mind and confers openness to the spirit.
It reinforces the immune system stimulating gland, it gives you a strong nerve system, good blood circulation and consciousness regarding the influence of your habits on your health. The meditation widely used in Kundalini Yoga helps to calm the mind and develop an intuition.
We get rid as well of the toxins, urid acid, calcium deposits and other toxins accumulated in the body tissues.