What would you give for a better night's sleep? Yoga Nidra is a sleep-based mediation technique that enables participants to effortlessly disengage the thinking or anxious mind and release the full healing potential of the body. In other words, “Yoga Nidra helps you switch off your thoughts and fully relax”.
We use a series of guided breath, body and mind awareness techniques to help you find deep restoration.
Benefits of Yoga Nidra include:
- Helps to counteract the effects of a lack of sleep (insomnia)
- Decreased anxiety, depression, muscle tension, and cardiac stress
- Gives participants more energy and sharper clarity of mind and improves problem solving
- Improved cognitive function, motor skills and balance
- Trains the mind to dis-engage from stress-producing thoughts
- Profoundly restores excess tension in the body, preventing stress-related disease at the source.