So it's the Holidays! For some this is mostly wonderful news and for others there could be a storm of stress that pairs with the gifts and joyous music. If you are indeed a bit stressed out - getting into a detox yoga flow will without question help deepen your breath, clear your mind and realign your focus as we head into a brand New Year.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype