This class is perfect for you if you are looking to connect to your mind, body, and spirit. Using your breath, you can access and open up parts of the body to allow your spirit to flow freely within. In addition, using focus and the breath, your mind will feel relief after this practice
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
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Portuguese
Russian
German
Polish
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Chinese