Gentle Joint Movements with a Guided Relaxation

Namaste,

Take one hour out of your day to bring your focus inward by listening to the sound of your breath during some gentle movements to support healthy joints. The hour will end with a guided relaxation to benefit your body and mind. You should leave feeling rejuvenated, calmer and more centred. This class is perfect for people with recurring joint ailments, general aches/stiffness and the beginners looking to strengthen the basic fundamentals of Asana practice.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
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