I can take you through a flow practice created just for you. From gentle or basics to Power vinyasa, together we can create a theme, target a body part, focus on an energetic center or just get a good workout in to give you the practice you need wherever life and experience meet you. Guided meditation can be included.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype or Facetime