I can take you through a yin practice tailored to your needs. Designed to dig deep into the connective tissues, yin is the perfect compliment to all of your yang practices and activities, such as more vigorous yoga, running, weight lifting, cross-fit, etc. Tell me where you need to focus and together we'll dig deep!
Video chat link: https://hangouts.google.com/call/oP5OgV8U8xzVjQ0fxCCMAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: EST (Eastern Time Zone)