Focused flow vinyasa

This class will ground you. Using your breath to help clam the chitter chatter of the mind. Focusing on the asana and listing to your body. Tuning inward in a comfortable space free to ask questions or focus on areas specific to your body.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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