This class will ground you. Using your breath to help clam the chitter chatter of the mind. Focusing on the asana and listing to your body. Tuning inward in a comfortable space free to ask questions or focus on areas specific to your body.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype