This a beginner friendly class with a few challenging poses. Focusing on chest openers (good for if you’re working at a desk all day) along side some balance work and over all full body work out.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype, Zoom.us