In this class we will use nothing but our bodyweight and will have a lot of fun during the entire time! It is a compact and active training, where, using the intervall training method, we will give our dear heart and circulation a nice workout, and enjoy the benefits of a more toned and sculpted body.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: PST (Pacific Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): skype join.me