This gentle class is perfect for those just trying yoga, with weight loss goals, seniors or those with injury or disability. Together we will build a class that works for you, whether it be seated in a chair, on the floor, standing, or a combination. Intensity of the class can be easily defined by you, and no matter what we'll have fun and you'll feel great after!
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: CST (Central Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype