Pranayama - the control of breathing. When you control the breathing you control your mind. Which leads to the Meditation automatically.
Simple techniques which you can practice every day to keep yourself energized and free from distress.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
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Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype