Power Yoga 60 mins

Don't be put off by the title! I teach yoga with experience that is great for all levels because the power is not about being strong in a pose, it's about creating space where you are stuck, unlocking the chains that are holding you back and being perfectly okay with who you are.

No matter how much yoga you've done before, my classes are adaptable, dynamic, intelligently sequenced and themed with the intention to help you open to greater awareness of the body you're blessed with by moving into stillness. I teach in a variety of ways including demonstrating poses with grounded, simple and easy to understand verbal cueing.

Here is one example... https://youtu.be/GE23GHou660

My availability is more flexible than the times shown. Feel free to get in touch if you have any questions about me, my teaching or the times you want to practice.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Time Zone: CET (Central European Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype or Zoom

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