New to yoga!? Awesome. As it may seem overwhelming - it doesn't have to be. Through grounding postures we will begin to explore how we both can strengthen our bodies and our minds. We'll begin by simply sitting down together in a comfortable position and practice deepening our breath. Our breath moves our poses, never the other way around.
Time zone:
Philadelphia- Eastern Standard Time (GMT-4)
Video chat link:
https://hangouts.google.com/call/DvL74t7g_sL1cFZwGFjnAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
mikermcneil
4 years agohow early is too early?
Michelle MeGill
4 years agoI’m up at 5am!