New to yoga!? Awesome. As it may seem overwhelming - it doesn't have to be. Through grounding postures we will begin to explore how we both can strengthen our bodies and our minds. We'll begin by simply sitting down together in a comfortable position and practice deepening our breath. Our breath moves our poses, never the other way around.
Time Zone: Philadelphia- Eastern Standard Time (GMT-4)
Video chat link: https://hangouts.google.com/call/DvL74t7g_sL1cFZwGFjnAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout