New to yoga!? Awesome. As it may seem overwhelming - it doesn't have to be. Through grounding postures we will begin to explore how we both can strengthen our bodies and our minds. We'll begin by simply sitting down together in a comfortable position and practice deepening our breath. Our breath moves our poses, never the other way around.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype