Yoga nidra is a wonderfully balancing and rejuvenating practice where I guide you through an exploration of your body, breath, conscious and subconscious mind into a state of bliss. It is said that 1 hour of yoga nidra is equivalent to 4 hours of sleep. My voice and delivery is calm, smooth and deeply soothing.
You don't need much, just to be in a warm, comfortable and quiet space to lie down where you won't be disturbed for the duration of the practice. For those who have practiced yoga nidra before, I work with both Satyananda and iRest styles of yoga nidra.
Here is short example of my yoga nidra class... https://youtu.be/x3agRyinG-Y
My availability is more flexible than the times shown. Feel free to get in touch if you have any questions about me, my teaching or the times you want to practice.