A graceful and energising practice, linking breath with movement. This class has a strong focus on the core and the dynamic element that will prepare your body for the final meditation in SAVASANA. Feel refreshed and recharged while working on your posture and mind.
Video chat link: https://hangouts.google.com/call/YLphKB8Cva26WvQvHh9-AEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout