Forrest yoga is a transformative practice that focuses on strength, flexibility, and breath while celebrating what you can do! The unique practice holds space for uplevels or downlevels, to ensure that you are challenged, yet safe throughout your yoga practice. Get ready to step toward your wiser self, on and off the mat, and go deeper in your practice!
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: CST (Central Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype or Zoom