Ashtanga Yoga

Ashtanga Yoga Primary Series.

Work with the traditional roots of Patanjali, in the sequence that covers standing, seated, back bending and inversion postures. Full, half, or modification of the series is up to you! The class will work with the level you are at, and give you tools to advance or just learn more!

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Time Zone: CST (Central Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype or Zoom

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