Explore your body through gentle, mindful poses that work to slow your mind down. Accessible postures, woven in safe, gentle flows will allow you to unplug from your day and step into sanctuary on your mat.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: CST (Central Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype or Zoom