Gentle Flow

Explore your body through gentle, mindful poses that work to slow your mind down. Accessible postures, woven in safe, gentle flows will allow you to unplug from your day and step into sanctuary on your mat.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Time Zone: CST (Central Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype or Zoom

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