Join for a dose of moving meditation, power inspired flow. She will guide you through an energetic practice, that builds strength, core stability, and breath work by linking yoga postures and Prana ( life force energy) with rhythmic breath in a creative flow. This is a class to move your body, sweat and challenge yourself. Giulia will focus on teaching to work your body more efficiently though constant attention to foundations, alignment and breath. You can expect sun salutations, twists, hip openers, inversions and detoxify you body, increase muscle tone and flexibility whilst having an experience of concentrating the mind connecting to your body and cultivating self-awareness, feeling powerful and alive.
Video chat link: https://hangouts.google.com/call/Fgm6iaL-9YqvFs66CSbAAEEI
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