Gentle flow_Asana with Breathing Awareness

A class to connect body, mind and spirit. Focused on breathing awareness we will tap into our intuitive flow.

An opportunity to learn and to develop a better listening of your own body, creating tools to stay relaxed and focused throughout your day.


Uma aula para conectar corpo, mente e espírito. Focada na respiração combinada com movimento, vamos trabalhar um fluxo intuitivo.

Uma oportunidade para aprender e desenvolver uma relação mais apurada com as diferentes frequências energéticas do seu corpo, desenvolvendo ferramentas para permanecer relaxado e focado durante todo o dia.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Time Zone: IST (India Standard Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype

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