Yin Yoga

Yin Yoga was developed to penetrate, release, and lengthen our less pliable tissues in the body. It is highly recommended for those who have a lot of stiffness or to those who wish to add some restoration to their practice. A Yin class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. The poses are held for up to five minutes, sometimes longer. We generally use plenty of props to make you very comfortable in these long held poses, so not to worry! Yin Yoga is great for all, from the beginners to the more seasoned yogi. Though those who are pregnant or have hyper-mobility should use caution when practicing.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
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