Yoga is an important way to build body awareness, flexibility, and relaxation techniques. Take the time to breathe, relax and open up your body. Increase balance and focus your mind.
Knowing the correct alignment of an asana is important for safely placing the body in a way that protects the joints, provides a solid foundation for asana variations and allows a natural progression that supports and nourishes the body and mind, rather than fatiguing it. Why does an asana feel awkward or uncomfortable? Why does a particular pose seem so inaccessible? I created the Foundational Yoga to answer these questions.