Foundations of Yoga (English or French)

In this class we will learn or review the foundations of yoga

based on alignement and energies principles to set strong fondations for a safe practice.

Ideal for beginners/ yogis who want to refine their practice

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Time Zone: CET (Central European Time)

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