Join me for a rejuvenating Pilates class that is tailored to your body and your needs. I am a fully qualified Pilates mat and apparatus teacher experienced in dealing with training for dancers, injury rehabilitation and prevention, cross training, pre and post natal Pilates, restorative, and training for general fitness. With 9 years of experience, I love to share my passion of engaging deeply with the functionality of the human body. Drawing on my knowledge from my career as a professional dancer and other somatic bodywork techniques, I aim to bring a sense anatomical awareness, ease of movement and mind-body integration to my classes.
Video chat link: https://hangouts.google.com/call/mR2-miOHGjz1hzHhP3AyAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: CST (Central Time Zone)