Restore Body, Mind and Spirit after a busy day.
Restorative yoga is a slow, meditative and deeply relaxing practice where we will use props to support the body to stretch gently. Poses are held from 3 to 7 minutes.
We'll use home made props so make sure you have 2 pillows, a blanket and a towel ready for this class.
Ideal for beginners, busy minds, athletes, injured students.
Time zone:
Canada
Video chat link:
https://hangouts.google.com/call/RNDqedIYqwLPv9EtZ9YEAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
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