Wellness and Pain reduction Yoga Flow

This gentler yoga practice is designed to reduce pain, inflammation, soreness and tenderness from muscles, ligaments, joints, bones and overall stress or trauma on the body. Specifically targeted for people with stiff back, stiff legs, reduced mobility due to injury or anyone looking for a slower, mindful practice that will speed healing time while reducing physical ailments. Everything is done step by step to ensure greatest benefit and speedy recovery time for you.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Time Zone: EET (Eastern European Time)

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