Iyengar based Hatha Class!

As a long term student of Iyengar Yoga my own teachings now includes strong element of alignment and precision. Focus on how to be able to maintain steadiness and comfort during the asanas plus mindful awareness on the breath and subtle body.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
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Portuguese
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