Prenatal classes are mindfully crafted to allow persons experiencing pregnancy to honor the changes that occur in the body during the child birthing years. Each session may includes practical application of asanas and pranayama that many folks find supportive for labor, birth, and during recovery.
Video chat link: https://hangouts.google.com/call/cqDXiDq_Pcrpj4msYzQHAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout