Yoga for Postpartum Recovery

Postpartum classes are mindfully crafted for persons recovering from pregnancy, labor,childbirth, and tending to a newborn. Each session includes a practical application of asanas and pranayama that many folks find supportive for core and pelvic floor recovery.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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