Welcome! You are in the right place.
These classes are very ideal for the absolute beginner yogi in mind. No need to be flexible. No need to have even tried yoga before!
With a blend of yoga technique and style, I will guide and provide you with a practice that improves your breathing, increases strength, improves flexibility and most importantly helps you to RELAX!
Your sessions are comprised of meditation, yoga practice and a relaxing savasana at the end to ensure you are feeling rested and relaxed for the rest of your day.
You are worthy of feeling amazing in the body you have now as the person you are now. I look forward to supporting you!