Yin Yoga for the Seven Chakras - 7 week Program

Join me for 7 weeks of yin yoga targeted at stimulating, opening and balancing your 7 chakras.

What is a chakra? Pronounced "chuck-ra" it is defined as a 'wheel' or 'disk'. These 7 energy centres are located starting at the base of the spine to the crown of the head. Chakras impact our lives, our energy flow and how we take in information consciously and subconsciously.

Expect to feel a shift energetically and physically in your body. You will feel more relaxed, lessen tension and anxiety all with a still and meditative practice.

Our work together will include 1, 1 hour session per week for 7 weeks. Expect relaxing, still and meditative sessions that are also designed with you in mind. This is a great one for beginners as well!

Feel free to message me with any questions and make sure you check out my profile to learn more about me.

Namaste!

Total Cost of this program is $300.00

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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