Yin Yoga for Stress & Tension Relief

"Let your breath untie the knots in your body and mind"

Are you feeling stressed? Are your muscles tight and achy?

Join me for a relaxing yin yoga class that will soothe your stress and relax your tight muscles. Yin yoga is a still and meditative practice that allows you to stretch deeply into the muscles and connective tissues of the body by holding postures anywhere from 1 to 5 minutes… just like a deep tissue massage for the body!

Expect to be supported in a judgement free environment intended for your healing and relaxation. All levels of yoga experience are welcome and all bodies are welcome.

I look forward to supporting you as your guide and teacher.

Namaste

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
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Portuguese
Russian
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