Hello, welcome!
Gentle Alignment Yoga provides a safe, open, and non-competitive environment that is welcoming to all. This class will be great for someone who is seeking a softer, nurturing, slow-paced, supported and relaxing practice.
You will learn how to link your movement to your breath, get to know the sensations in your body, and quiet the mind.
Video chat link:
https://hangouts.google.com/call/_2StHox14CbaCIrmSK6XAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese