Accessible Aumies: Adaptive + Inclusive Yoga

A yoga class to meet the goals and needs of a population of folks that don't always have access to yoga. Persons using a mobility device, use a chair as a prop, use a wall. Seated and lying down and standing options are given.

I introduce a variety of breathing practices (pranayama) because this is such a huge part of yoga, and how we can receive some of the biggest physical, mental and emotional benefits.

All levels, all bodies, and all abilities. I mean it!

I hold a 30 hour certificate from Accessible Yoga, and a Master's Degree with nearly a decade of experience teaching folks with diverse abilities. Care givers are welcome to join!

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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