This class is focused on breathing techniques, and restorative yoga postures to help you create balance, and harmony in the pelvic floor. If you experience low-back discomfort, hip pain, leaking, constipation, or pain during intercourse Yoga for Pelvic Health was designed with you in mind. All genders, all levels.
Video chat link: https://hangouts.google.com/call/cqDXiDq_Pcrpj4msYzQHAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout