Chair or Wall Yoga

Perfect for all levels, chair or wall yoga is a great way to relax from head to toe without the stress of getting out of your chair.

Stretch the body and relieve tension.

Whether you're in the chair the whole time, or using the chair and/or wall for supports you're sure to find new ways to use common items for your yoga practice.

Chair or wall yoga can help open your hips, mobilize your shoulders and neck, open the back, front, and both sides of the body and lengthen in your spine.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
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