This class is for the woman who is on her journey to become a mother. Whether you just started to conceive naturally, are already on a longer journey to get pregnant or are in medical fertility treatment, fertility yoga is for you, if you want to learn tools to support your body holistically during this important period of your life.
This is a journey into the healing powers of Yoga for Fertility. Learn holistic tools to connect to your body, calm your mind and lighten your heart!
We will practice yoga postures, meditations and breathing techniques designed to nurture your body, support blood flow into the pelvis and combating stress and anxiety. Suitable for all levels.
You will learn:
- The best yoga asanas, meditations and breathing techniques to increase fertility
- How to bring gentleness, connection, and optimised health to your whole body
- How to come back to your sacred femininity and reconnect with your own fertile nature